Tennis elbow compression sleeve12/12/2023 Tendon healing all too often stalls and the tendon gradually breaks down instead. The key problem is that tendons heal slowly, and the biggest risk is that they don’t heal fully – Or heal at all! The Key Issue And Biggest Risk To Injured Tendons Tennis Elbow is a tendon injury, and most of the time the injured tendons are NOT badly torn in one big, traumatic event – They’re damaged gradually. We’re talking about mere days of bracing (in the case of a small tear) followed as soon as possible by gentle movement rather than weeks of bracing and immobilization.īut let’s get right back to the typical case of Tennis Elbow now. However, for arguments sake, even if there is a small tear, from my understanding and what the leading-edge sports medicine approach seems to favor, is to either keep it free and mobile – or brace it for a very short time after the injury, and then start moving it again as soon as possible Only a very small percentage of Tennis Elbow sufferers end up having surgery (something like 3-4%) and that’s often due to tears, so they’re not that common. In other words, just because it hurts like hell for weeks or months – or even years doesn’t mean there’s a tear – large or small – Often there isn’t. Well, that’s always a possibility, but the truth is the severity of the pain and its persistence often has little to do with it. (In the case of a significant tear, a brace or support probably would be needed at first – but you’d need to get an MRI in order for a tear to be diagnosed.) But What About The Possibility of a Smaller Tear?Ī lot of Golfer’s and Tennis Elbow sufferers really worry that they might have a tear – often because the pain is so sharp or relentless. Tennis Elbow is certainly not a fracture and it’s not a sprain or a strain (usually) – By that I mean there is usually no major tear (strain) in the muscle or tendon that needs to be protected from movement!
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